These simple and effective exercises which are great for weight loss can be done at home to improve stamina and increase overall body strength.
Remember about warm-up and stretching routine before workout.
You can select from workouts like: HICT (High Intensity Circuit Training), Tabata and other cardio workouts (more workouts and exercises will be added in next updates).
Workouts can consist exercises like:abdominal crunches, high knees, jacks, lunges, leg raises, mountain climbers, plank, punches, push-ups, squats, step-up onto chair, triceps dip on chair, wall sit and more.
Follow Caynax path:
Burn body fat with Caynax Home Workouts or Caynax HIIT. Then get perfect abs with Caynax A6W or Caynax ABS II workout apps.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, GoogleAnalytics.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generated TTS files on sd card.
- WAKE_LOCK - to ensure that workout works when screen is off.