Summer Beach Body Plan FREE

Summer Beach Body Plan FREE 1.5 for android

Description :
From Bodybuilding-Apps.com: Summer is fast approaching. Take up this 8 weeks beach body challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 8 weeks !
Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. Beach Body Building Plan it's a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio.
Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone. Research has proven this, however if you want to maximize time spent in the gym, we suggest you combine everything into a "high octane" workout that transitions between the weights and some type of cardio. The routine is simple and can be varied depending on what you have available at your local gym.
You will keep the weight on the lighter side, and execute more reps so that you do not over-train or fatigue your body to where you can't finish each set. You should incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with the H.I.T. principles but you don't train the WHOLE body in one workout setting for this routine. You will stick to 1 or 2 muscle groups and train them in accordance with a planned resistance training schedule as follows.
So, are you ready to start getting in shape with our 8 week Summer Beach Body Plan?

Download Summer Beach Body Plan FREE - Version: 1.5

Summer Beach Body Plan FREE
Process Summer Beach Body Plan FREE 1.5 download page
Size: 6.92MB
Requires: Android 3.0 or higher


You May Also Like

Medical Search App 1.2.2762

Use this app to search popular medical information repositories including PubMed, Medline Plus,

Free Size: 1.28MB

Weight Loss Tips in Tamil Reduce Belly Fat 1.0

Belly Lose Tips(தொப்பை குறைய டிப்ஸ்)-Thopai Kuriaya tips

Free Size: 5.57MB

myNoise 1.1

The idea behind a noise machine, is to make use of the noises you like to mask the noises you

Free Size: 44524 kb

মেদ ভুরি কমানোর উপায়- Fat Loss 0.0.1

পেটের মেদ ভুরি বেড়ে গেলে সৌন্দর্যগত

Free Size: 2.69MB

Fitness Tracker - Health Coach 1.3

Burn calorie to fit in with the best workout companion through this Fitness Tracker app for

Free Size: 2.89MB

Walk with Map My Walk 16.12.1

Map My Walk – GPS Walking, Jogging, Running, Tracking Workouts and Calorie CounterStart walking

Free Size: 72.7MB

AversFit 1.1.1

С приложением вы сможете:- получить полную информацию,

Free Size: 6.84MB

Györgytea 1.2.2

Üdvözlünk Szabó Gyuri bácsi, a bükki füvesember birodalmában! A Györgytea gyógynövényes

Free Size: 3.85MB

Wandelen 2.0.9

Meest complete wandel-app van Nederland, met:- Al meer dan 50.000 wandelaars zijn blij met deze

Free Size: 5.71MB

HealthifyMe Weight Loss Coach v5.4.2

Get Fit, Eat Better and Lose Weight with HealthifyMe, India’s premium Calorie Counter and Weight

Free Size: 22.07MB